Somatic Therapy Somatic Self‑Coaching: A Daily 10‑Minute Routine That Sticks Fostering daily self-awareness through a simple 10-minute somatic routine can transform your well-being, but mastering it requires understanding what truly makes it stick. Sofia Rossi14. August 2025
Somatic Therapy From IBS to Ease: The Gut‑Brain Link Somatic Therapists Swear By The transformative power of somatic therapy in easing IBS lies in understanding the vital gut-brain connection—discover how it can change your life. Sofia Rossi1. August 2025
Somatic Therapy Somatic Tracking: The Pain‑Rewiring Skill Doctors Don’t Teach Gaining true pain relief may require exploring somatic tracking—discover how this overlooked skill can transform your healing journey. Sofia Rossi26. July 2025
Somatic Therapy The Silent Language of Your Muscles: How Somatic Therapy Unlocks Trauma Stored in the Body Your muscles hold onto trauma in ways you might not notice, creating… Sofia Rossi13. July 2025
