relaxation - Oracle Dreamer

pre bedtime mindful routines

Mindful Living

Mindful Sleep Hygiene: Pre-Bedtime Routines

Better sleep begins with mindful pre-bedtime routines, but discovering the key to relaxation may change your nights forever.

Oracle Dreamer Team
18. December 2025

mindful bedtime sleep routine

Mindful Living

Mindfulness & Sleep: A Bedtime Body Scan to End Insomnia

I’ll guide you through a calming bedtime body scan to help end insomnia and discover restful sleep.

Sofia Rossi
19. October 2025

mindful values driven goals

Mindful Living

Mindfulness and Goal Setting: Aligning Actions With Values

Practicing mindfulness enhances your ability to align actions with core values, helping…

Oracle Dreamer Team
26. December 2025

sleep and dream tracking

Mindful Living

Mindful Sleep Journals: Tracking Sleep and Dreams

Navigating the world of sleep and dreams, a mindful journal reveals patterns that can…

Oracle Dreamer Team
25. December 2025

empathy in conflict resolution

Mindful Living

Mindful Conflict Resolution: Approach With Empathy

Conflicts can be transformed into opportunities for connection when approached with…

Oracle Dreamer Team
25. December 2025

grateful mindful walking practice

Mindful Living

Mindful Gratitude Walks: Combining Movement With Appreciation

A mindful gratitude walk seamlessly blends gentle movement and appreciation, unlocking…

Oracle Dreamer Team
24. December 2025