Browsing Tag

Mental health

10 posts
trauma and mood disorder treatment

Who Can Benefit From Somatic Therapy: PTSD, Depression, Anxiety

Understanding who can benefit from somatic therapy may reveal unexpected paths to healing for PTSD, depression, and anxiety—continue reading to discover if it’s right for you.
practice kindness toward yourself

Mindful Self-Compassion: Being Kind to Yourself

Aiming to transform your mindset, mindful self-compassion offers powerful ways to nurture kindness within, encouraging you to explore its life-changing benefits.
mindful digital detox strategies

Holistic Detox: Mindful Approaches to Digital Overload and Addiction

Unlock holistic strategies to combat digital overload through mindful practices that restore balance—continue reading to discover how to reclaim your well-being.
meditation and exercise fusion

Mindfulness+ Movement: Combining Meditation With Physical Activity

Theorizing how mindfulness enhances movement reveals transformative benefits that can elevate your physical and mental well-being—discover how inside.
build stress resilience quickly

Stress Resilience: Build Your Bounce‑Back Muscles in 14 Days

Aiming to boost your stress resilience in just 14 days? Discover simple strategies to strengthen your bounce-back muscles and transform how you handle challenges.
mindfulness sos anxiety routine

Mindfulness for Anxiety: The 4‑Part SOS Routine

I want to share a simple 4-part SOS routine that can help you manage anxiety instantly and regain calm—discover how inside.
nature improves focus naturally

Attention Restoration Theory: Why Staring at Trees Beats Coffee

Curious why staring at trees restores focus better than coffee? Discover how nature’s calming effect refreshes your mind naturally.
quick mindfulness micro meditation

Mindfulness in 60 Seconds: The Micro‑Meditation That Stops Doom‑Scrolling

Offering a quick, 60-second micro-meditation to halt doom-scrolling, this practice can transform your mental clarity and well-being—discover how inside.
nightmares and terrors compared

Nightmares vs. Night Terrors: Understanding the Critical Differences

Gaining clarity on nightmares versus night terrors reveals crucial differences that could impact your sleep health—discover what sets them apart and how to address them.
emotions beyond words

Alexithymia and the Body: Feeling When Words Fail

An exploration of how alexithymia affects bodily awareness and why understanding sensations can unlock emotional clarity. Discover the connection waiting to be uncovered.