Emotional Resilience - Oracle Dreamer

measuring emotional resilience

Somatic Therapy

Heart‑Rate Variability: The Gold‑Standard Metric for Emotional Resilience

I’m sharing how heart-rate variability reveals your emotional resilience and why understanding it can transform your stress management.

Sofia Rossi
3. August 2025

think with your body

Somatic Therapy

Bottom‑Up Processing: Think With Your Body First

Processing your environment from raw sensory data, bottom-up thinking engages your body…

Sofia Rossi
4. August 2025

measuring emotional resilience

Somatic Therapy

Heart‑Rate Variability: The Gold‑Standard Metric for Emotional Resilience

I’m sharing how heart-rate variability reveals your emotional resilience and why…

Sofia Rossi
3. August 2025

recognize physical trauma responses

Somatic Therapy

Somatic Flashbacks: Spot Them Before They Hijack Your Day

Just when you think you're grounded, somatic flashbacks can surprise you—learn how to…

Sofia Rossi
2. August 2025

gut health and mental wellness

Somatic Therapy

From IBS to Ease: The Gut‑Brain Link Somatic Therapists Swear By

The transformative power of somatic therapy in easing IBS lies in understanding the…

Sofia Rossi
1. August 2025