eating exercises - Oracle Dreamer

mindful eating with raisins

Mindful Living

Mindful Eating Made Easy: The Raisin Exercise That Changes Meals Forever

Keen to transform your eating habits? Discover how one simple raisin exercise can forever change your meals and your relationship with food.

Sofia Rossi
21. September 2025

mindful values driven goals

Mindful Living

Mindfulness and Goal Setting: Aligning Actions With Values

Practicing mindfulness enhances your ability to align actions with core values, helping…

Oracle Dreamer Team
26. December 2025

sleep and dream tracking

Mindful Living

Mindful Sleep Journals: Tracking Sleep and Dreams

Navigating the world of sleep and dreams, a mindful journal reveals patterns that can…

Oracle Dreamer Team
25. December 2025

empathy in conflict resolution

Mindful Living

Mindful Conflict Resolution: Approach With Empathy

Conflicts can be transformed into opportunities for connection when approached with…

Oracle Dreamer Team
25. December 2025

grateful mindful walking practice

Mindful Living

Mindful Gratitude Walks: Combining Movement With Appreciation

A mindful gratitude walk seamlessly blends gentle movement and appreciation, unlocking…

Oracle Dreamer Team
24. December 2025