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Vagus nerve

3 posts
vagus nerve controls safety

Polyvagal Theory: How the Vagus Nerve Regulates Safety and Connection

Navigating the complexities of the vagus nerve reveals how our bodies instinctively respond to safety and connection, inviting you to uncover the secrets behind your emotional resilience.
understanding stress regulation mechanisms

The Polyvagal Theory in Plain English—And Why It Matters for Your Mental Health

The Polyvagal Theory explains how your automatic responses to stress or safety…
vagus nerve relaxation techniques

Vagus Nerve Hacks: Three Everyday Movements to Switch Off Fight‑or‑Flight

Optimize your calm with three simple vagus nerve hacks; discover how everyday movements can help you switch off your fight-or-flight response.