Browsing Tag

Trauma

3 posts
body focused nervous regulation

Somatic Therapy and Nervous System Regulation

The transformative power of somatic therapy can help regulate your nervous system, but understanding how requires exploring this healing approach further.
trauma and mood disorder treatment

Who Can Benefit From Somatic Therapy: PTSD, Depression, Anxiety

Understanding who can benefit from somatic therapy may reveal unexpected paths to healing for PTSD, depression, and anxiety—continue reading to discover if it’s right for you.
trauma induced nightmare symptoms

Dreams and Trauma: Understanding PTSD Nightmares

Trauma-related nightmares can disrupt your sleep and daily life—discover how understanding and treatment options may help you find relief.