Browsing Tag

Stress regulation

3 posts
breath somatic dysregulation recognition

Somatic Therapy and Breath Patterns: Recognizing Dysregulation

I invite you to explore how your breath reveals hidden stress and discover ways to restore calm and resilience within your body.
somatic therapy autonomic nervous

Somatic Therapy and the Autonomic Nervous System

Somatic therapy works with your autonomic nervous system to help regulate trauma…
understanding stress regulation mechanisms

The Polyvagal Theory in Plain English—And Why It Matters for Your Mental Health

The Polyvagal Theory explains how your automatic responses to stress or safety…