Stress regulation - Oracle Dreamer

understanding stress regulation mechanisms

Somatic Therapy

The Polyvagal Theory in Plain English—And Why It Matters for Your Mental Health

The Polyvagal Theory explains how your automatic responses to stress or safety…

Sofia Rossi
17. July 2025

integrating somatic and cbt

Somatic Therapy

Using Somatic Therapy in Conjunction With CBT

Just when you think you've tried everything, combining somatic therapy with CBT reveals…

Oracle Dreamer Team
24. January 2026

healing through body awareness

Somatic Therapy

Somatic Therapy and Intergenerational Trauma

Navigating intergenerational trauma through somatic therapy reveals profound healing…

Oracle Dreamer Team
24. January 2026

healing through relational therapy

Somatic Therapy

Somatic Therapy and Co-Regulation: Healing Through Relationships

Premised on the transformative power of relationships, somatic therapy and…

Oracle Dreamer Team
23. January 2026

polyvagal theory somatic therapy

Somatic Therapy

The Science of Safety: Applying Polyvagal Theory in Somatic Therapy

Learning how polyvagal theory informs somatic therapy reveals powerful ways to foster…

Oracle Dreamer Team
23. January 2026