Relaxation techniques - Oracle Dreamer

gentle touch reduces cortisol

Somatic Therapy

How Gentle Touch Therapy Lowers Cortisol in Minutes

I discover how Gentle Touch Therapy quickly reduces cortisol levels, helping you relax faster and enhancing your overall stress management.

Sofia Rossi
29. July 2025

spinal alignment heals emotions

Somatic Therapy

Postural Integration: Align Your Spine, Align Your Emotions

Discover how aligning your spine through postural integration can transform your…

Sofia Rossi
31. July 2025

feelings define personal limits

Somatic Therapy

Embodied Boundaries: Feel—Not Just Say—“No”

Navigating boundaries through embodied awareness reveals subtle signals your body…

Sofia Rossi
30. July 2025

gentle touch reduces cortisol

Somatic Therapy

How Gentle Touch Therapy Lowers Cortisol in Minutes

I discover how Gentle Touch Therapy quickly reduces cortisol levels, helping you relax…

Sofia Rossi
29. July 2025

balance breathe regulate repeat

Somatic Therapy

Pendulate to Regulate: A 4‑Step Home Practice Guide

To practice pendulate to regulate at home, start by bringing your attention…

Sofia Rossi
28. July 2025