Browsing Tag

mindful movement

2 posts
mind body movement techniques

Somatic Therapy and Movement Practices: Yoga, Tai Chi, Qi Gong

Harnessing somatic therapy through yoga, Tai Chi, and Qi Gong reveals how mindful movement transforms emotional healing and deepens your mind-body connection.
healing through breath

Body‑Led Grief Work: Moving Through Loss One Breath at a Time

Unlock the healing potential of your body as you navigate grief step by step, discovering how mindful movement can lead to emotional freedom.