Flashback triggers - Oracle Dreamer

recognize physical trauma responses

Somatic Therapy

Somatic Flashbacks: Spot Them Before They Hijack Your Day

Just when you think you’re grounded, somatic flashbacks can surprise you—learn how to spot them early and stay in control.

Sofia Rossi
2. August 2025

stress free mindful budgeting

Mindful Living

Mindful Money: Budgeting Without the Stress Spiral

Just when budgeting feels overwhelming, discovering mindful money habits can transform…

Sofia Rossi
13. October 2025

buy less live more

Mindful Living

Conscious Consumption: Shop Less, Live More

Discover how conscious consumption through shopping less can transform your life and…

Sofia Rossi
12. October 2025

appreciate current blessings daily

Mindful Living

Savoring: The Lost Art of Enjoying What You Already Have

Practicing savoring transforms everyday moments into lasting joy, revealing how…

Sofia Rossi
10. October 2025

mindful habit building

Mindful Living

Habit Stacking the Mindful Way: Tiny Tweaks, Massive Results

Just small, mindful habit stacks can transform your daily routine—discover how tiny…

Sofia Rossi
9. October 2025