Emotional Regulation - Oracle Dreamer

transitioning from freeze to flow

Somatic Therapy

From Freeze to Flow: Overcoming Shutdown States Safely

Shifting from shutdown to flow requires gentle grounding; discover how to safely navigate this transition and restore your emotional balance.

Sofia Rossi
10. August 2025

nervous system autonomic states

Somatic Therapy

Autonomic Blends: Understanding the Mixed States of Your Nervous System

Feeling confused by mixed nervous system signals? Find out how autonomic blends influence your body and emotions to better understand your responses.

Sofia Rossi
27. July 2025

questioning your reality

Dreamwork

False Awakenings: Are You Really Up Yet?

Perhaps you've woken up, but could it really be a false awakening? Discover how to tell…

Sofia Rossi
25. August 2025

dream like twilight zone images

Dreamwork

Hypnagogic Imagery: The Twilight Zone Gateway to Creativity

Hypnagogic imagery unlocks a surreal mental realm that fuels creativity and…

Sofia Rossi
24. August 2025

sleep based idea generation

Dreamwork

Dream Incubation: Planting Questions in Your Sleep for Genius Ideas

Harness the power of dream incubation to unlock hidden insights and spark genius…

Sofia Rossi
23. August 2025

differences in dream states

Dreamwork

REM vs. NREM Dreams: How They Differ and Why It Matters

Noticing how REM and NREM dreams differ can reveal fascinating insights into your sleep…

Sofia Rossi
22. August 2025