emotional healing - Oracle Dreamer

healing through breath

Somatic Therapy

Body‑Led Grief Work: Moving Through Loss One Breath at a Time

Unlock the healing potential of your body as you navigate grief step by step, discovering how mindful movement can lead to emotional freedom.

Sofia Rossi
13. August 2025

healing through breath

Somatic Therapy

Body‑Led Grief Work: Moving Through Loss One Breath at a Time

Unlock the healing potential of your body as you navigate grief step by step,…

Sofia Rossi
13. August 2025

fascia trauma and stretching

Somatic Therapy

Trauma in the Fascia: Is Stretching Enough?

Discover why stretching alone may not suffice for fascia trauma and how targeted…

Sofia Rossi
12. August 2025

emotions beyond words

Somatic Therapy

Alexithymia and the Body: Feeling When Words Fail

An exploration of how alexithymia affects bodily awareness and why understanding…

Sofia Rossi
11. August 2025

transitioning from freeze to flow

Somatic Therapy

From Freeze to Flow: Overcoming Shutdown States Safely

Shifting from shutdown to flow requires gentle grounding; discover how to safely…

Sofia Rossi
10. August 2025