Breathing exercises - Oracle Dreamer

vagus nerve relaxation techniques

Somatic Therapy

Vagus Nerve Hacks: Three Everyday Movements to Switch Off Fight‑or‑Flight

Optimize your calm with three simple vagus nerve hacks; discover how everyday movements can help you switch off your fight-or-flight response.

Sofia Rossi
15. July 2025

animal shaking resets nervous system

Somatic Therapy

Why Shaking Like an Animal Can Reset Your Nervous System (TRE Explained)

Unlock the power of animal-like shaking to reset your nervous system and discover how…

Sofia Rossi
16. July 2025

vagus nerve relaxation techniques

Somatic Therapy

Vagus Nerve Hacks: Three Everyday Movements to Switch Off Fight‑or‑Flight

Optimize your calm with three simple vagus nerve hacks; discover how everyday movements…

Sofia Rossi
15. July 2025

quick stress relief body scans

Somatic Therapy

5‑Minute Body Scans That Melt Anxiety—Try Them Tonight

Keen to reduce anxiety quickly? Discover simple 5-minute body scans that can help you…

Sofia Rossi
14. July 2025

muscle memory trauma healing

Somatic Therapy

The Silent Language of Your Muscles: How Somatic Therapy Unlocks Trauma Stored in the Body

Your muscles hold onto trauma in ways you might not notice, creating…

Sofia Rossi
13. July 2025