Browsing Tag

Body Awareness

3 posts
trauma release through body

How Somatic Therapy Helps Release Trauma Stored in the Body

Caring for trauma through somatic therapy unlocks hidden tension in your body, offering profound relief—discover how this gentle approach can transform your healing journey.
fear manifests as jaw tension

Why Your Jaw Tension Is Actually Fear in Disguise

Curbing jaw tension reveals hidden fears; understanding this connection can unlock emotional awareness you didn’t realize you had.
muscle memory trauma healing

The Silent Language of Your Muscles: How Somatic Therapy Unlocks Trauma Stored in the Body

Your muscles hold onto trauma in ways you might not notice, creating…